Food is at the heart of connection
Hi, I’m Amy
“Fitness” used to be my whole life.
I trained (sometimes for hours), lived off meal prep containers and did everything “right” - or at least I thought so.
But underneath my body was stressed out, injury and burn out - never feeling like I’d reach my ‘potential’.
Until I started unlearning all-or-nothing thinking, reconnecting in food that’s always served me and building a system that actually supports my life.
Because these days the gym is only one part of the day
- it’s what you do in The Other 23 Hours that truly moves the needle.
Real food in real life is where the magic happens.
I coach people who already care about their health but feel stuck. You’re training, eating well, doing your best - but still not feeling how you want to feel.
You don’t need more willpower. You need a system that works with your life, not against it.
With over a decade in the health and fitness space (and a deep love for good food that doesn’t take all day to cook), I help people simplify nutrition, build habits that stick, and feel better in their bodies - without the obsession.
Because I still hate hearing people say “I’m on a diet.”
You weren’t born to micromanage every bite - you were meant to feel good, have energy, and live fully.
We can help.
Upgrade your support system
Working together to tailor a plan that suits your family, work-load, lifestyle and preferences. Make actionable steps towards your goals with personalised planning.
Build your confidence
Confidence grows with consistency and adherence. One-on-one coaching provides that momentum and accountability to keep you going.
Say Goodbye to Yo-Yo Dieting
We want to help you get results that stick. No more on and off again, to build real healthy habits that become effortless.
A lifestyle and way of living you truely love.