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23rd March 2026
The year’s already in motion - now it’s time to dial it in.
Turn consistent training into consistent results with simple, real-life nutrition.
6 Week Nutrition Series combines training inside the gym with simple weekly nutrition habits outside of it.
If nutrition feels confusing, overwhelming, or inconsistent - you’re not alone.
This series simplifies how to eat for strength, energy, and results.
What to expect:
✅ Personalised nutrition based on your assessment
✅ Weekly behaviour focused challenges
✅ Full access to the O23 App + 24/7 nutrition support
✅ MFP or Food Diary tracking
✅ 2 Pivotal check-ins: Week 2 & Week 5
✅ Weekly education, recipes & resources
✅ 100+ recipes catalogue
✅ Strong supportive community vibe
You don’t need more motivation - you need a plan.
Learn how to fuel your training without tracking, stress, or starting over.
Exclusive to Habitual Strength & Conditioning community.
👉 You’re showing up to training.
Let’s make sure your nutrition is doing its job too.
23rd March 2026
The year’s already in motion - now it’s time to dial it in.
Turn consistent training into consistent results with simple, real-life nutrition.
6 Week Nutrition Series combines training inside the gym with simple weekly nutrition habits outside of it.
If nutrition feels confusing, overwhelming, or inconsistent - you’re not alone.
This series simplifies how to eat for strength, energy, and results.
What to expect:
✅ Personalised nutrition based on your assessment
✅ Weekly behaviour focused challenges
✅ Full access to the O23 App + 24/7 nutrition support
✅ MFP or Food Diary tracking
✅ 2 Pivotal check-ins: Week 2 & Week 5
✅ Weekly education, recipes & resources
✅ 100+ recipes catalogue
✅ Strong supportive community vibe
You don’t need more motivation - you need a plan.
Learn how to fuel your training without tracking, stress, or starting over.
Exclusive to Habitual Strength & Conditioning community.
👉 You’re showing up to training.
Let’s make sure your nutrition is doing its job too.